Complementary Therapy and Self Care Hub
We offer a range of complementary therapies, all free of charge, which work alongside conventional medical treatment and aim to support your physical, emotional and spiritual well-being, enhancing your quality of life.
We also have some simple tools below that may help to relieve these and enable you to control some of the complications you may be facing.
Complementary therapies can help with the management of physical symptoms such as nausea, pain, insomnia and constipation, whilst also helping to enhance wellbeing and provide much needed relaxation, alleviating emotions such as stress, fear, worry and anxiety.
Therapies are available for patients, families, carers and people who have been bereaved, either on our Inpatient Unit, in a complementary therapy clinic room or in the community.
All complementary therapy practitioners are fully qualified and experienced and can adapt treatments to meet your needs. They will explain each therapy to you and then help you decide which therapy will suit you best.
The therapies available are Acupuncture (only on the Inpatient Unit), Aromatherapy massage, Massage, Indian Head Massage, Gentle Touch, Reflexology, Reiki.
Common Questions
How many complementary therapy sessions can I have?
You can normally have a block of 6 complementary therapy sessions, but this can be extended depending on individual circumstances.
Do I need to get undressed for complementary therapy?
Your dignity will be maintained at all times, however therapists are able to adapt or offer other therapies that allow you to remain dressed.
What if I need to cancel my complementary therapy appointment?
If you need to cancel your complementary therapy appointment, you can do so by either contacting your therapist directly or ring our Inpatient Unit reception on 01305 215300.
What complementary therapies are available?
The complementary therapies that are available will be discussed with you in an initial consultation when we look at your needs and suggest what treatments may be most beneficial.
Core therapies available are:
- Acupuncture (only on the Inpatient Unit)
- Aromatherapy massage
- Massage
- Indian Head Massage
- Gentle Touch
- Reflexology
- Reiki
Where do the complementary therapies take place?
Complementary therapies may take place in the Inpatient Unit in Dorchester, outpatient clinics, or within patient’s own homes, dependent on therapists’ availability.
How can I be referred for complementary therapy?
You can be referred for complementary therapy by any member of the Weldmar team who supports you.
Is this complementary therapy service available to carers?
Yes, complementary therapies are available for patients both in the hospice and the community, their carers and bereaved family members.
We’re expanding our service, and on the lookout for volunteers
We are looking for volunteers with a qualification in aromatherapy, massage, reflexology or Reiki to join our expanding complementary therapy team and provide therapies to patients and their families.
We are particularly keen to hear from therapists who would be confident in offering services in outpatient clinics and for staff wellbeing. It’s an excellent opportunity to develop your skills and expertise within a professional, supportive environment. If you would like to find out more, please contact operations.admin@weld-hospice.org.uk
Self Care Hub
We understand that those we care for, and the people who support them, can experience a wide range of physical and emotional issues. Therefore, we want to give you some simple tools that may help to relieve these and enable you to control some of the complications you may be facing. Everyone is different so see what works best for you, you may even find that some activities will work for a while and then you may need to change it. Whatever you decide on, these easy and enjoyable tools can be safely used alongside any existing medicines or treatment to help alleviate the unique challenges and enhance your quality of life.
Help with Anxiety and Stress
Feelings of anxiety and worry can be common for those with life limiting illness. Being faced with unexpected changes can lead to overwhelm and upset, causing problems with concentration, irritability and being easily distracted. Being stressed can also affect physical symptoms such as feeling tired and tense with difficulty sleeping.
Breathlessness
Difficulty with breathing can feel worrying, causing further tension, which can make catching your breath more difficult. It’s best to try and stay calm.
Pain and Discomfort
We understand that being in pain can feel overwhelming and be caused by illness or distressing thoughts. Everyone’s experiences are different, and it can lead to problems with sleeping, eating and increase feelings of isolation and lack of control. Speak to your Weldmar Hospicecare healthcare practitioner and use these measures as and when you need them.
Sleeping Issues
If you have difficulties getting to sleep, staying asleep or waking early it can affect many aspects of your life. Without quality sleep you may be exhausted the following day and find it more difficult to focus and deal with things. Sometimes, an illness can impact on sleep, which can then lead to more complications and further sleep problems. This cycle can be broken by using a few practical ideas throughout the day and before bed.
Nausea
Feeling sick can be very tiring and unpleasant, especially if it lasts for some time or comes on unexpectedly. It can be debilitating as it may prevent you from eating, sleeping and socialising with others. There are many reason why you may be nauseous, so talk to your Weldmar Hospicecare healthcare practitioner and try one or more of these tips.
Constipation
Experiencing constipation can leave you feeling physically uncomfortable and upset. The symptoms of constipation are different for everyone and other factors can affect it like what you eat and drink, and how much you move about. It’s important not to feel embarrassed and talk to your Weldmar Hospicecare healthcare practitioner alongside these practical ideas.
Carers and family members
Everyone benefits from restoration and relaxation to make sure we can continue to look after those we care for. Taking time out for yourself is essential to make sure you stay happy and healthy, and it can take as little as five minutes. Think about what makes you feel calm and allows you to breathe easy.
Mindfulness
Put simply, mindfulness is the act of bringing yourself into the present moment through focusing on what is happening now. It allows you to become completely aware of what is going on in your mind, body and in the world around you.
Through practising mindfulness techniques, you can increase your awareness and curiosity of what is going on at the present time and
bring your complete attention to the moment. It enables you at any time of the day or night tobe able to pause, breath, create space in your mind and body for any length of time, even a few minutes.