
Self Care Hub
We have some simple tools below that may help to relieve these and enable you to control some of the complications you may be facing.
We understand that those we care for, and the people who support them, can experience a wide range of physical and emotional issues. Therefore, we want to give you some simple tools that may help to relieve these and enable you to control some of the complications you may be facing. Everyone is different so see what works best for you, you may even find that some activities will work for a while and then you may need to change it. Whatever you decide on, these easy and enjoyable tools can be safely used alongside any existing medicines or treatment to help alleviate the unique challenges and enhance your quality of life.
Help with Anxiety and Stress
Feelings of anxiety and worry can be common for those with life limiting illness. Being faced with unexpected changes can lead to overwhelm and upset, causing problems with concentration, irritability and being easily distracted. Being stressed can also affect physical symptoms such as feeling tired and tense with difficulty sleeping.
Breathlessness
Difficulty with breathing can feel worrying, causing further tension, which can make catching your breath more difficult. It’s best to try and stay calm.
Pain and Discomfort
We understand that being in pain can feel overwhelming and be caused by illness or distressing thoughts. Everyone’s experiences are different, and it can lead to problems with sleeping, eating and increase feelings of isolation and lack of control. Speak to your Weldmar Hospicecare healthcare practitioner and use these measures as and when you need them.
Sleeping Issues
If you have difficulties getting to sleep, staying asleep or waking early it can affect many aspects of your life. Without quality sleep you may be exhausted the following day and find it more difficult to focus and deal with things. Sometimes, an illness can impact on sleep, which can then lead to more complications and further sleep problems. This cycle can be broken by using a few practical ideas throughout the day and before bed.
Nausea
Feeling sick can be very tiring and unpleasant, especially if it lasts for some time or comes on unexpectedly. It can be debilitating as it may prevent you from eating, sleeping and socialising with others. There are many reason why you may be nauseous, so talk to your Weldmar Hospicecare healthcare practitioner and try one or more of these tips.
Constipation
Experiencing constipation can leave you feeling physically uncomfortable and upset. The symptoms of constipation are different for everyone and other factors can affect it like what you eat and drink, and how much you move about. It’s important not to feel embarrassed and talk to your Weldmar Hospicecare healthcare practitioner alongside these practical ideas.
Carers and family members
Everyone benefits from restoration and relaxation to make sure we can continue to look after those we care for. Taking time out for yourself is essential to make sure you stay happy and healthy, and it can take as little as five minutes. Think about what makes you feel calm and allows you to breathe easy.