Help for carers and family members

Everyone benefits from restoration and relaxation to make sure we can continue to look after those we care for. Taking time out for yourself is essential to make sure you stay happy and healthy, and it can take as little as five minutes. Think about what makes you feel calm and allows you to breathe easy.

Reach out

• Talking to others can help to share how things are, whether they are going well or not.
• Chatting to a friend or neighbour can give you a lift and prevent you from experiencing loneliness and ongoing worry.
• You may also like to consider seeking emotional, practical or spiritual support from our Patient and Family Support Services team if your loved one is cared for by us.

It’s natural to become focused on the person you care for, but try to remember your interests and hobbies. Keep in touch with any groups you may be involved in or consider joining some online carers groups.

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