Help with constipation
Experiencing constipation can leave you feeling physically uncomfortable and upset. The symptoms of constipation are different for everyone and other factors can affect it like what you eat and drink, and how much you move about. It’s important not to feel embarrassed and talk to your Weldmar Hospicecare healthcare practitioner alongside these practical ideas.
Everyday care
- Gentle activity can help to maintain good bowel movements, even a short walk after meals can be valuable.
- Having fluids throughout the day will help, drinking is important and liven up water with fruit juices and teas.
- Regular meals made with plenty of liquid, such as soup and porridge will help, as well as refreshing fruit and vegetables.
