Help with pain and discomfort

We understand that being in pain can feel overwhelming and be caused by illness or distressing thoughts. Everyone’s experiences are different, and it can lead to problems with sleeping, eating and increase feelings of isolation and lack of control. Speak to your Weldmar Hospicecare healthcare practitioner and use these measures as and when you need them.

Small and simple ideas

Find a comfortable place to sit or lie, with a view of the outdoors if possible. Try distracting yourself with audio books, your favourite film or music. Keep talking to people, whether it’s friends and family or one of our Weldmar Hospicecare Counselling or Spiritual Support services.

Calming touch

The skin is very receptive to touch and our Gentle Touch technique can be very effective in reducing anxiety and pain. It is similar to massage, but done over clothing and bedding with a much lighter pressure and significantly slower pace. You can do parts of it yourself or get a loved one to help and offer a moment of comfort and calm. Find video and written instructions below.

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